Meet The Team
Pilates, Barre, Nutritonist
Anita Grew up in Sweden,and as she would tell you: it means you’re practically outdoors year around, staying active is second nature along with eating healthy and balanced. After working in the Airlines as a flight attendant along with birthing four children she developed a few injuries in her neck as well as her upper back. She often suffered from Migraines, neck and back pain. She was introduced to Pilates 16 years ago by a physical therapist she knew she had found her true passion, her body responded so well that her chronic pain went away, her back straightened itself out and she today has a better posture than she did in her 20’s. After seeing the results and loving Pilates, she got certified as a Third generation traditional Pilates Instructor as well as an Integrative Nutritional Health Coach and to top it off she single handedly won 2021's South Bay's Best Barre Studio!
Pilates, Cardio Sculpt, Step Aerobics
Pilates Teacher Training Director
Being a South Bay local, Alexandra is all to familiar with the endless options for fitness in the area. She started her fitness journey 12 years ago when she took her first Pilates and Barre classes. Since then she has received her certification in both Classical & Contemporary Pilates. Over the course of 7 years she has had clients come in with severe sciatica, scoliosis, spinal fusion surgery, double knee replacements, herniated discs, chronic pain & fatigue, pinched nerves, degenerative disc disorder, osteoporosis, Parkinson’s, lupus, and arthritis. Through Pilates they have been able to achieve some pretty amazing things whether it be minimizing the symptoms, rehabilitation, and even in some cases full remission. Alexandra loves to create classes that provide the perfect balance between classical and contemporary methods, safely challenging and motivating all clients to achieve their goals. She is the creator and director of Aspyn Method's Pilates Teacher Training Program.
Pilates, Step Aerobics
Rachel fell in love with Pilates when she first joined Aspyn Method. Her favorite thing about teaching Pilates is watching clients progress in their practice and become stronger. Mastering the movements they once found difficult is always a great feeling for them and their instructor!