ASPYN METHOD'S Barre Fitness is a 50 minute hybrid workout class combining ballet-inspired movements with the elements of Pilates, dance, Yoga and strength training. The isometric movements you will perform with have you shaking and feeling the burn.
Cardio+ Barre Take your Barre to the next level with this high-energy, no-impact class. You’ll leverage the ballet barre and your own body weight along with occasional light weights for resistance to plié, tendu, and relevé your way to long, lean, dancer-like muscles. No dance or barre experience needed. Just come ready to move and sweat!